Beneficial Thought: Embodying the Attitude of Gratitude

“Having that attitude of gratitude is a great thing. And we are all reminded more and more of this at this time of year. But it’s about more than just saying thank you in the good times. It’s about being truly appreciative of the tests and challenges that are thrown at us every single day. […]

Fresh Produce Storage Tips for Peppers, Lettuce, Tomatoes, and More – Real Food – MOTHER EARTH NEWS

Fresh produce is one of the cornerstones of healthy diet, and each season brings its own cornucopia of fruit and vegetables into supermarket aisles, farmers’ markets and, of course, backyard gardens. But how do you make the best of your garden harvest (or even supermarket harvest) to extend its shelf life? Read Full Article : […]

How To Grow Ginger Indoors – Health Alternative Solutions

Ginger is one of those ingredients that warms you from the inside out.It is especially great to have during winter as part of soups, teas, juices, Asian dishes and herbal remedies.And if you like to grow your own food, you’ll be happy to know that ginger is very easy to grow indoors– and for most […]

31 Healthy and Portable High-Protein Snacks

#protein #energy #healthysnacks By Kate Morin @ksmorin July 21, 2014 from Greatist.com Whether it’s fueling up before hitting the gym or taking a midday snack break to avoid the 2 p.m. lull, high-protein snacks are the tastiest way to keep on going. Protein snacks are the perfect way to fill up just enough, and give […]

Kombucha Ingredients: Choosing Ingredients For Making Kombucha Tea

Learn more about kombucha ingredients, like a SCOBY, tea, and sugar and how to choose ingredients to make your own kombucha at home. Making kombucha tea requires five ingredients: water, tea, sugar, starter tea, and a kombucha starter culture (SCOBY). While a number of options exist for each ingredient, choosing the right ingredients for the […]

Pressure Canning Today!

Although it’s hot and humid outside today I’m getting some pressure canning done. We ran out of tomato sauce so I had to make some. No point making just what you need when you can make several days servings at once and can them up. Ingredient control and cost savings at it’s finest. I also have […]

Home Grown Moong Bean Sprouts

Grow your own sprouts instead of paying a fortune for ones grown who knows where and sold in supermarkets. Who knows how long they’re on the shelf and the price alone is enough to make me say no way. It’s an easy process and quite fun to watch them grow each day. This is something […]

Did you know: Gluten-Free foods aren’t 100% free of gluten???

#gluten-free #glutenfree #foodlabels #didyouknow #truthinlabeling I had no idea that foods with such a label were not 100% free of gluten. Guess that explains why some don’t have results they’re expecting from gluten-free foods. It just goes to show that processed food is still unhealthy in that you just don’t know what’s really in that […]

Web Treasures: 7 ways to use goat’s milk by Living the Country Life

When I went #Paleo in January 2014, I discovered that I had an issue with cow’s milk. I had suffered for many years with postnasal drip and congestion even when I wasn’t sick. Milk was the last thing for me to give up when changing to a Paleo Lifestyle and as a result I was […]

Earl Grey Tea Infused Date & Almond Cacao Truffles, By Danielle Levy, R.H.N

arl Grey Tea Infused Date & Almond Cacao Truffles By Danielle Levy, R.H.N, Registered Holistic Nutrition Consultant           This flavourful and nutritious dessert is quick and easy to make, composed of just a handful of whole food ingredients. Free of refined sugar/flour/oil, these healthy ‘truffles’ are satisfyingly sweet, sure to be enjoyed by […]

Web Treasures: 30 Items You Can Make at Home to Save Money from Graceful Little Honey Bee

Here is an awesome list of 30 items you can make at home to save money including, cough syrup, ranch seasoning, brownie mix and more! Source: 30 Items You Can Make at Home to Save Money – Graceful Little Honey Bee

The Importance of Gut Bacteria for Neurological Disorders – Delicious Obsessions

Today’s article is shared with the permission of Dr. Mercola. Over the last couple years, I ahve seen more information come to light about the relationship between our gut and our brain. As a matter of fact, our gut is often referred to as our “secon… Read More at http://bit.ly/1P6rdNP © Delicious Obsessions Real and […]

The First Tomatoes

The first tomatoes to ripen this year are the cherries. Hope they taste as good as they look! These are the last of the blueberries from my Mother’s Day bush. I have to do some serious pruning on this to get it to fill out more and be more productive. The other one I had […]

How to Get Your Best Gut with Dr. Jillian Teta

Today I’m sharing with you the latest podcast from Paleohacks regarding intestinal health. If you’re not already a subscriber to Paleohacks, you will be after listening to this podcast. This episode contains great information in a clear cut, easy to understand manner and in a way that anyone can implement. Remember, going gluten free doesn’t mean […]

Juice Fast – Day 2

Day 1 Recap: I made 2 juices and finished the carrot juice from the store. I was out for several hours walking around our neighborhood and did not feel any lack of energy or hunger pangs until about 10pm. I had a handful of grapes and all was good. Today starts late thanks to a […]

How to Get Rid of Anxiety, Stress and Calm Your Nerves with This Powerful Elixir

By AJ Living naturally doesn’t mean you have to go without medications or suffer in silence with anxiety. Sadly too is that this illness is often misunderstood by those who don’t experience it first hand. It’s not something that can be controlled or simply gotten over. There are many reasons why people may suffer from […]

Electronic cigarette flavorings alter lung function at the cellular level — ScienceDaily

If you’ve given up smoking cigarettes but use an e-cigarette as a replacement (even without the nicotine) you may not be doing your body any favors. “Certain flavorings used in electronic cigarette liquid may alter important cellular functions in lung tissue, according to new research presented at the 2015 American Thoracic Society International Conference. These […]

Recipe: Curried Squash Soup

Curried Squash Soup on MAY 18, 2015by CHRIS KRESSER This soup has a mild, not too spicy curry taste. Any winter squash can be used, but butternut or Hubbard squash are probably best. If you like it hot, use 1 medium sized jalapeño pepper (or more), seeded and finely chopped. Get recipe here.

Paleo Condiments

These Paleo remakes of some classic condiments will add tons of flavor to your favorite Paleo dishes. Enjoy some ketchup and mustard with your favorite grass-fed burger. Pour some BBQ sauce on your favorite meat, or add a drop of mayo to your favorite Paleo wrap or sandwich. – See more here

Sweet potato Chips #Paleo

Check out @PaleoHacks’s Tweet: https://twitter.com/PaleoHacks/status/600419846988304384?s=09