Breakfast In Bed? Yes, It’s Monday.

7:30am What a way to start a Monday!! Even though I went to sleep around 3:30am, I found myself wide awake at 6:45 without an alarm. Sadly I’m still in bed because my back hurts from being vertical all day yesterday. I’m taking some time to use my heating pad to loosen up my paraspinal […]

How To Grow Ginger Indoors – Health Alternative Solutions

Ginger is one of those ingredients that warms you from the inside out.It is especially great to have during winter as part of soups, teas, juices, Asian dishes and herbal remedies.And if you like to grow your own food, you’ll be happy to know that ginger is very easy to grow indoors– and for most […]

Pressure Canning Today!

Although it’s hot and humid outside today I’m getting some pressure canning done. We ran out of tomato sauce so I had to make some. No point making just what you need when you can make several days servings at once and can them up. Ingredient control and cost savings at it’s finest. I also have […]

Home Grown Moong Bean Sprouts

Grow your own sprouts instead of paying a fortune for ones grown who knows where and sold in supermarkets. Who knows how long they’re on the shelf and the price alone is enough to make me say no way. It’s an easy process and quite fun to watch them grow each day. This is something […]

Web Treasures: 7 ways to use goat’s milk by Living the Country Life

When I went #Paleo in January 2014, I discovered that I had an issue with cow’s milk. I had suffered for many years with postnasal drip and congestion even when I wasn’t sick. Milk was the last thing for me to give up when changing to a Paleo Lifestyle and as a result I was […]

Earl Grey Tea Infused Date & Almond Cacao Truffles, By Danielle Levy, R.H.N

arl Grey Tea Infused Date & Almond Cacao Truffles By Danielle Levy, R.H.N, Registered Holistic Nutrition Consultant           This flavourful and nutritious dessert is quick and easy to make, composed of just a handful of whole food ingredients. Free of refined sugar/flour/oil, these healthy ‘truffles’ are satisfyingly sweet, sure to be enjoyed by […]

Thank You Heatwave!!

My long awaited tomatoes are finally starting to ripen thanks to the week long heat wave we had. However, that means that the hundreds of tomatoes on my plants are all ripening at the same time!!! That’s a dilemma I can live with (and so can my neighbors)! Here is a cherry tomato with big ambitions. […]

Recipe: Curried Squash Soup

Curried Squash Soup on MAY 18, 2015by CHRIS KRESSER This soup has a mild, not too spicy curry taste. Any winter squash can be used, but butternut or Hubbard squash are probably best. If you like it hot, use 1 medium sized jalapeño pepper (or more), seeded and finely chopped. Get recipe here.

Paleo Condiments

These Paleo remakes of some classic condiments will add tons of flavor to your favorite Paleo dishes. Enjoy some ketchup and mustard with your favorite grass-fed burger. Pour some BBQ sauce on your favorite meat, or add a drop of mayo to your favorite Paleo wrap or sandwich. – See more here

Sweet potato Chips #Paleo

Check out @PaleoHacks’s Tweet: https://twitter.com/PaleoHacks/status/600419846988304384?s=09

FDN Health Ambassador- Suz Crawt – FDN Selfcare

Suz Crawt with Reed Davis Hidden Stressors Webinar Australia- Thursday January 22nd @ 12pm AEST USA- Wednesday January 21st @ 5pm PT/3pm ET Reed Davis, the founder of Functional Diagnostic Nutrition, teaches Health Coaches and Practitioners how to be health detectives, to identify underlying root causes of health complaints. Join Reed and Suz Crawt from […]

Bone Broth Benefits and Uses – Wellness Mama

By Katie – Wellness Mama Years ago, I shared my recipe for homemade bone broth and recently I recorded a podcast with Brothvangelist and Chef Lance Roll about it’s many health and nutrition benefits. With the recent release of the book Nourishing Broth and the surge of news articles about broth, I’ve gotten a lot […]

The Health Benefits of Walking | Paleo Leap

When it comes to exercise, there’s a very common assumption that more is better: the more intense a workout is, the more you must be getting from it. After all, have you really accomplished anything if you don’t nearly black out setting a new PR in the squat rack and then almost throw up doing […]

How To Spend 2 Hours On a Cool Autumn Evening